As I understand it after doing some research is as shared below, but I would like to know what you think about it. Positive Psychology promotes positivity and positive thinking in human. In today’s fast paced world, it has become…
What is Workplace Stress and What Causes Workplace Stress?
Stress is present everywhere – at home, in market, on the road, everywhere. The same is true about the workplace. Like every other part of life, stress is also part of the office or work environment. You cannot completely remove…
Stress Relief Tips and Stress Management Techniques
Continuous, chronic, and out of control stress is very dangerous for your physical and mental health. It can rob all of your happiness and drain all of your energy. It can make your life dull and boring. It can leave…
How Do I Relieve Stress and Avoid Negative Consequences of Stress
Everyone has stress of one kind or another in life. Everyone gets stresses now and then. However, some people make it a habit to remain under stress most of the time. They do not understand how to relieve this stress…
What are the Components of Physical Fitness?
Physical fitness not only helps you keep yourself in shape, but also supports you in the times of stress. The stresses of life drain you all of the energy you have; however, if you have physical fitness, you’ll be better…
How to De-Stress and Make Your Life Enjoyable
Stress takes its toll on your life and rips you off of all the enjoyment. When you’re under constant stress due to any reason, you only see the negative side of life and view things out of perspective. You’re unable…
How to do Meditation and Deep Breathing for Inner Peace
We already discussed the relationship between yoga and meditation and how meditation can help you be happy and healthy. Now, we’re going to teach you how to do meditation with the help of deep breathing which can bring you inner…
Understanding Anger Issues, Anger Problems, Anger Disorders, and Relationship of Anger and Health
When you get angry on everyone and on everything the anger becomes toxic. You get angry with your wife or husband, with your kids, with your neighbors, with your colleagues, with your customers, with your doctor, with your suppliers, with…
What Causes Addiction and How to Control Your Addiction Triggers
When you’re addicted to something or some behavior, it does not take much to drag you into that pattern again. Just a thought or a sight of that thing, or any trigger can make you get into your addictive behavior…