Many people with high blood pressure are not even aware of this. It is known as a silent disease as it does not show symptoms for many years. High blood pressure is also known as hypertension. It can damage blood vessels. Hypertension can also increase the risk of many diseases including heart and kidney diseases and stroke.
There are many factors which contribute to high blood pressure or hypertension. These factors include sedentary life style, obesity and overweight, smoking, excessive use of table salt. These are the factors which can be easily controlled and eliminated by an individual to avoid any serious concerns of hypertension in the future.
In order to keep your blood pressure under control, you should be able to check blood pressure at home. As blood pressure can be different at different times due to the level of activity, so you need to check the pressure at different times and keep track of the average blood pressure. This way you can get a clear idea of your blood pressure. You can also get your blood pressure checked by a doctor, but as this is a simple test and you can perform it at home with the help of simple devices, so there is no need to put money in your doctor’s pocket just for checking your blood pressure.
In order to check blood pressure at home, you need to make sure that the device you use is of high quality. Do not compromise on quality when it is the matter of your health. By measuring blood pressure at home, you can keep track of your progress as well and keep making changes and improvements regularly.
You can take different actions to make improvements and to either avoid getting hypertension or reduce and eliminate if you already have it. The first step is to lose weight. The access weight is a major cause of hypertension. You can start a good diet plan to reduce weight. You can also start exercise on regular basis. If you’re not already doing any kind of exercise then you need to start an exercise program step by step.
Cigarette smoke increases your blood pressure that’s why you need to eliminate cigarette from your life. Make dietary changes in your life to reduce and eliminate high blood pressure. You need to start a diet regime containing fruits, vegetables, low fat dairy and whole grains. You need to have nutritious foods. You can also have high quality nutritional or weight management supplements. Reduce your salt intake to the minimum possible.
There are certain nutrients which play a role in high blood pressure or hypertension. The increase or decrease of these nutrients can cause high blood pressure. There are many other internal factors which can have affect on hypertension. High blood pressure is caused by various imbalances in the body.
The current approaches and medicines used to manage high blood pressure needs to be used on continuous basis, but they do not manage the underlying cause of the problem. You can try MAP process to understand and learn more about the reasons of high blood pressure and then use the MAP test to find out what is causing your hypertension. Once you’re clear about it, you can take appropriate action to manage it well.