Introduction to Vitamin B3 Vitamin B3 is also called Niacin. Niacin is a general term used to refer to two different active forms of Vitamin B3 known as Nicotinic Acid and Nicotinamide. This is water soluble vitamin and is required…
How Exercise can Make and Keep You Healthy
Exercise helps make your body stronger and healthier by putting stress on each part of the body. If this stress is applied properly, exercise can do wonders for you. The main purpose of exercise is to grow and strengthen your…