In order to fully understand anxiety and then have complete control over anxiety, you need to understand the causes of anxiety disorder. Once you’re clear about what causes anxiety attacks, you’ll be able to get a hold on it and get rid of anxiety forever. You need to learn about root cause of anxiety. This article guides you about the causes of anxiety.
There are three main reasons that you have got your anxiety disorder. These causes include genetics, parenting and nurturing, and trauma. The genetic anxiety disorder is inherited from the family. In order to understand whether your anxiety disorder is genetic or not watch your family members; your parents, your uncles, your aunts etc. It is not necessary that all of your family members have anxiety disorder, but if a quarter of your family members suffer from anxiety, stress disorder, tensions, and excessive worry then the cause of your anxiety is genetic.
If you find that anxiety problem is rare in your family and only you’re going through this then you need to look for other causes. It might be the way you were brought up. If your parents didn’t give you love or didn’t provide you unconditional love, or they overprotected you then that could have caused your anxiety attacks and anxiety disorder. If your parents always wanted to protect you and keep you safe even from imaginary threats, or they were so careful about you that they wanted to do everything for you then in the teen and adulthood years that might cause anxiety because you were never told how to do and manage things at your own including managing your fears, anxiety, and stress.
However, if you think that your parents treated you well and nurtured you in a well mannered way. They provided you with unconditional love and gave you confidence to do things at your own then move on to the next step and find out the cause of your anxiety in some trauma. If you had to face some horrible event or situation in your past, that can cause stress and anxiety. This includes accidents, natural disasters, terrorism, injuries and abuse. As these events are unexpected and extreme in nature, they leave a long term foot prints in your brain. They train your brain to think of something unexpected and bad to happen and your body always keeps itself ready for something of similar nature. Even though you know such things happen rarely, you keep thinking about it consciously or unconsciously. This increases your level of anxiety.
Does that mean you cannot do anything to manage these causes of anxiety attacks? You can handle your panic attacks and general anxiety quite well. There are different techniques which can help you overcome your anxiety disorders. These techniques are non invasive, non medical which can bring a balance in your life and you can feel happier and healthier in life. You can move ahead in your life with your full potential with the help of these techniques. Please explore our other articles, where we explain different techniques and methodologies to overcome anxiety and panic attacks. You can also check out different types of anxiety disorders.